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We’re pretty obsessed with talking about the forest, if you can’t already tell. We’re planting our seeds to build a large community of people like us, people not like us, and whoever else wants to talk and share words on all things plant-based and naturally interesting. Dig in with what we’ve got here and send us an email if you’re green with envy to be a part of this convo.

Chaga: What is it anyway?
Unsurprisingly, chaga has many other health benefits as well. It is also endurance enhancing, anti-inflammatory, improves insulin resistance, lowers LDL and high blood pressure, is anti-fungal, -viral, and -bacterial, and immune system modulating.

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Breakfast Smoothie Bowl Recipe: Kale, Birch Water and Granola
For those mornings when you can't decide: granola or smoothie? Just have both, because why not! In less than 10 minutes (with just a bit of pre-prep), you can be tucking in to this deliciously nutritious combination of kale, birch water, chia seeds and granola.

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Birch Water, Berry and Oats Smoothie Recipe

Birch Water, Berry and Oats Smoothie Recipe

For a tart, sweet and deliciously nutritious start to your day – we've partnered up with the fabulous folks at Rude Health to come up with this sippable smoothie recipe for you to enjoy. With a whack of potassium from the banana, fibre from the oats and flaxseeds, and manganese from the raspberries and birch water – you'll be full, fresh and ready for the day.

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